Your First Step Toward Confident Living
Whether you are exploring this for yourself or taking the first step on behalf of a loved one, this no-cost 30-minute call is designed to help us understand your unique situation and explore how specialist coaching can build a foundation for a more active and independent life.
Please be sure you have reviewed the section on Who Our Program Is Designed For.
What to Expect
Here is our two-step process to ensure we are a perfect fit for your goals:
1. Request Your Steady For Life Program (SFLP) Consultation
Click the button 'Request SFLP Consultation' below and start by filling out the brief form. This initial step is designed to be quick and simple, helping us understand your core goals and confirm that our specialist coaching is the right potential fit for you. This is not a medical questionnaire—it's the first step in starting a productive conversation.
(Please be sure to check your spam or promotions folder.)
2. Private Booking & Confidential Questionnaire
After reviewing your initial request, we will email you a private link to our booking calendar where you will schedule your consultation and complete two forms within our secure and HIPAA-compliant portal:
- Informed Consent: You will first review and electronically sign our standard Informed Consent form. This step is a professional requirement before you reveal any Personal Health Information and it ensures you understand the scope of our coaching process before we speak.
- Pre-Consultation Questionnaire: You will then complete a confidential questionnaire. This is the key to making our 30-minute call as productive as possible. Providing this information upfront ensures our conversation is 100% focused on your specific situation and a path forward, not on basic data gathering.
Once these two forms are complete, your booking will have been confirmed.
There is zero obligation to move forward after our call.
Our goal is to provide you with a clear recommendation for your best next steps, whether it's with us or not.
What Happens After You Request?
Once you submit the form below, please keep an eye on your inbox.
Within 24 business hours, you'll receive a few Practice Better generated emails about your booking details, the client portal, and methods to access the consultation call.
A Note on Safety: Our Recommendation for Pre-Exercise Screening
Your safety is our highest priority. Before starting any new fitness journey, it's important YOU have a clear understanding of your personal readiness.
To empower you, we highly recommend that you complete the free, confidential, and globally recognized Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). This simple online survey is considered the gold standard for pre-exercise screening. It only takes a few minutes and provides a clear, evidence-based recommendation for safely increasing your physical activity. The form can help determine if a conversation with your doctor is recommended before we begin.
You can access the latest online, free, and confidential PAR-Q+ here:
We encourage you to bring the results of your PAR-Q+ to our free consultation. This information is highly beneficial for our conversation and helps us ensure we design the safest and most effective starting point for you.
Finally, the PAR-Q+ is one of our standard intake documents you will be asked to complete before starting any program.
