Discover why the fear of falling is a self-fulfilling prophecy and how training your brain's reflexes—not just your body—is the key to real-world confidence.
Go beyond static exercises. Learn a three-part strategy for real-world fall prevention that combines dynamic balance, crucial self-assessment, and environmental awareness.
Discover the three essential pillars of fall prevention for seniors. Learn why a baseline assessment, understanding your body’s stability, and home safety are key.
